Zen Out: Top 3 Meditation and Mindfulness Apps for Student

Research papers, assignments, and other school work can affect a student's life. With this, they are expected to deal with a lot of stress while fulfilling all these tasks. Student burnout is a serious issue, and there must be ways to maintain good mental health. 

Meditation offers stress management for students and an excellent way to center and refocus on oneself. But as you know, when life gets hectic and distracting, it can be challenging to master. Here lies the essence of an app meditation for students. It's technically a technology-based mobile application that comes with several meditation sessions. Each guided session can be as short as a minute or as long as thirty minutes. These apps make meditations hassle-free and more intuitive. 

How do Meditation Apps Help Students?

Essentially, a meditation app is accessible through your smartphones or tablets, which helps students manage stress. Since it's an app, you must install it on your device, create an account, and choose a guided meditation. With a meditation app, the focus is to alleviate student anxiety and make them more relaxed. 

Some examples of what one can expect from meditation apps include drumming up particular mental imageries, walking through breathing or body exercises, and sharing soothing or inspirational stories. 

Are you considering using a meditation app today? These benefits convince you to download one today. 

• Meditation apps teach beginners the basics. As mentioned, experts make these guided meditations who know the ins and outs and are skilled enough to teach novices. Students will learn the basics, like proper breathing and approaching their wandering mind. 
• Introduces students to new meditating techniques. While exploring the basics of meditating, you'll also learn new meditation skills. These techniques will bring more benefits to you and let you expand the meditation toolbox when practicing on your own. 
• Provides support anywhere and anytime. Since gadgets are handy enough to be brought anywhere, you can have access to relaxing meditations wherever you are. It's easier to get your smartphone and meditate while taking breaks from studying.  Since the meditation app can be used anytime, your meditation can be done at any time, day or night. You will also not need contact with a meditation instructor before you can get into it. 
• Get easy guide: Using meditation apps will give you access to step-by-step instructions on how to complete your mediation. Beginners in meditation will not have problems following the instructions. The said instructions can help you to focus and avoid distraction.     
• Link up with a community: The app will give you links to various meditation groups and social media platforms and forums. Community support can make your meditation more productive.

A Complete Guide to the Best Meditation and Mindfulness Apps for Students

With how fast technology works today, thousands of applications sprout daily. This includes meditation apps. We've listed the top three, their key features, and their benefits. To set realistic expectations, you can also look into each meditation app's possible drawbacks. 

1. Headspace

This meditation app's user-friendly interface makes it ideal for beginners. Exploring its features, students can choose different exercises from categories including Sleep, Meditation, Stress, and Mindfulness. They can also maximize exercises that focus on relaxation. There's a 'featured meditation' daily for users who are unsure which to choose among the many options on the app. This is definitely a great app to improve mindfulness for students. 

Pros

• Offers guided meditations for beginners
• A vast range of exercises to choose from 
• Provides cues in coping with external sounds
• Intuitive app
• Includes visual meditation feature with picturesque views of parks and soothing music

Cons

• Membership fees can be expensive 
• Subscription is needed to unlock more features

Pricing

•  $12.99/ month 
• $69.99/ year 
• Family plan (maximum of 6 users): $99.99/year
• Student plan: $9.99/year

2. Smiling Mind

Students also comprise the younger ones. Smiling Mind is designed to be a kid-friendly meditation app. As you know, mental health for students is only a branch of the vast mental health topic. This app has The Bubble Journey, which provides fun guided exercises and one-minute meditation sessions. While Smiling Mind is ideal for kids three years and older, the entire family can also maximize the simple exercises the app has. 

Pros

• Easy meditation exercises fit for kids and younger students
• Available for iOS and Android
• Programs and sessions are highly customizable
• Offers guided meditation for kids

Cons

• Kids need to have a smartphone or tablet to use Smiling Mind
• An email address is necessary to sign-up

Pricing

• Free

3. Ten Percent Happier Meditation

This meditation and mindfulness app is also ideal for novices and students who want to feel more relaxed during a hectic day. The Ten Percent Happier Meditation lets you start with shorter sessions and increase your pace over time. There are about fifty meditation sessions for beginners, which students can begin. 

Pros

• Provides effective 'sleep stories'
• Has calming music and sounds as background
• Offers several individual exercises, podcasts, and expert-led discussions

Cons

• Cost can be expensive for some students
• Lacks content for advanced practitioners

Pricing

• $99 for an annual subscription
• Free seven-day trial

A Summary: Top Three Meditation Apps for Students

FAQs

Q: What OS version must be used to maximize meditation and mindfulness exercises?

A: Most developers require students and users to use the latest versions of iOS and Android. Your iPhone and iPads can have iOS 17 while 14.0 is the latest OS version for Android. 

Q: Can I schedule my meditation sessions?

A: Yes. Scheduling your meditations is ideal so it can become part of your routine. You can also set reminders to ensure you’re on time.